Midge’s Muscle Smoothie – Perfect Anytime
Description
Midge’s Muscle Smoothie** is a versatile powerhouse that fits any time of day—whether you need a quick breakfast, a snack, or a post-workout boost. Creamy, flavorful, and packed with protein, this smoothie blends fruit, yogurt, and a touch of sweetness for a satisfying and nourishing treat. Bright berries and ripe bananas make every sip colorful and refreshing, while the smooth texture keeps it easy to enjoy on the go. Midge-approved, it’s simple, delicious, and energizing!
Ingredients
Instructions
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1. In a blender, combine the yogurt, banana, berries, and milk. Blend until smooth.
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2. Taste and add honey or maple syrup if desired for extra sweetness.
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3. Add chia seeds or flaxseeds and pulse briefly to combine, if using.
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