10-Minute Chocolate Protein Mug Cake

Prep Time 2 mins

Total Time 2 mins

Cooking Method: Baking

Cuisine: American cuisine

Courses: Desserts

Difficulty: Intermediate

Servings: 1

Calories: 300

Best Season: Suitable throughout the year

Description

Quick, delicious, and protein-packed dessert for busy days or post-workout cravings!

Ingredients

1 tablespoon unsweetened applesauce
1 tablespoon almond milk (or any milk of your choice)
1 teaspoon vanilla extract
1 scoop chocolate protein powder (whey, plant-based, or your favorite)
2 tablespoons almond flour (or all-purpose flour)
1 tablespoon cocoa powder
1 teaspoon baking powder
1 Pinch of salt
1 tablespoon sweetener (honey, maple syrup, or sugar substitute)
1 Optional Whipped cream or Greek yogurt
1 Optional Dark chocolate chips or a sprinkle of cocoa powder

Instructions

1
1. Mix the Wet Ingredients: In a microwave-safe mug, combine the applesauce, almond milk, and vanilla extract. Stir until well mixed.
2
2. Add the Dry Ingredients: To the same mug, add the chocolate protein powder, almond flour, cocoa powder, baking powder, salt, and sweetener. Mix until smooth and lump-free.
3
3. Microwave: Cook on high for 1 minute. Check the center; if it’s not set, continue cooking in 15-second increments until done.
4
4. Cool and Serve: Let the mug cake cool for 1 minute. Top with whipped cream or Greek yogurt and sprinkle with dark chocolate chips or cocoa powder if desired. Enjoy straight from the mug!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 300kcal

% Daily Value *
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tip: Perfect for a quick weeknight dessert or a post-gym treat.

Keywords: Chocolate, Protein Mug Cake

Read it online: https://morselswithmidge.com/recipe/10-minute-chocolate-protein-mug-cake/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.