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Baked Tilapia with Basil, Tomatoes, and Mozzarella

Baked Tilapia with Basil, Tomatoes, and Mozzarella
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine:
Courses:
Servings: 3
Description

Midge knows a quick, flavorful supper can feel special. This baked tilapia is topped with fresh basil, ripe tomatoes, and melted mozzarella for a protein-packed meal in minutes.

Ingredients
  • 12 oz tilapia fillets
  • Salt and black pepper, to taste
  • 1 Roma tomato, chopped
  • ½ tablespoon fresh basil leaves, chopped
  • 1 oz fresh mozzarella, sliced
Instructions
  1. 1
    1. Preheat oven to 450°F. Spray a rimmed baking sheet with non-stick cooking spray.
  2. 2
    2. Place tilapia on the prepared baking sheet and season with salt and pepper. Roast for 6 minutes.
  3. 3
    3. Meanwhile, combine chopped tomato and basil.
  4. 4
    4. Top tilapia with mozzarella slices and the tomato-basil mixture. Return to oven and roast for an additional 4 minutes, until fish is cooked through and cheese is melted.
  5. 5
    5. Serve immediately.
Read it online: https://morselswithmidge.com/recipe/baked-tilapia-with-basil-tomatoes-and-mozzarella/
Morsels with Midge
Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.