Cheesy Cauliflower & Sausage Scramble

Name: Cheesy Cauliflower & Sausage Scramble
Yield: 5
Ingredients: 8 large eggs; 4 cups cauliflower florets; 1 cup bell pepper, diced; 1 small onion, diced; 1 cup frozen cooked sausage; 1 cup shredded cheese; 2 tablespoons olive oil or avocado oil; Salt and pepper to taste; Optional: garlic powder or paprika

April 2, 2026 0 Comments

Servings: 5

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Cheesy Cauliflower & Sausage Scramble

Author: Morsels With Midge Cuisine: American cuisine Courses: Breakfast

Servings: 5

Ingredients

Scale

8 large eggs
4 cups cauliflower florets (fresh or frozen)
1 cup bell pepper, diced
1 small onion, diced
1 cup frozen cooked sausage
1 cup shredded cheese
2 tablespoons olive oil or avocado oil
Salt and pepper to taste
Optional: garlic powder or paprika

Instructions

1. Preheat oven to 400°F (200°C). Toss cauliflower, bell peppers, and onions with olive oil, salt, pepper, and optional spices. Spread evenly on a baking sheet and roast for 15–20 minutes.
2. Scatter frozen sausage over the vegetables and continue roasting for another 10 minutes.
3. Beat eggs in a bowl with salt and pepper. Scramble in a skillet over medium heat until just set.
4. Combine roasted vegetables, sausage, and scrambled eggs in a large bowl or baking dish.
5. Divide into 5 servings. Sprinkle shredded cheese on top of each portion.
6. Store in airtight containers in the fridge for up to 5 days. Reheat in the microwave as needed.

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Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.