Lunch

Chicken Burrito Bowl – Midge Style

Name: Chicken Burrito Bowl – Midge Style
Ingredients: 2 cups greens – arugula, kale, spinach, diced chard, lettuce with chard, or spring mix; 1 cup grape tomatoes, halved; 7 -ounce can corn, drained; 14 -ounce can black beans, rinsed and drained; lb skinless, boneless chicken breasts; ½ tsp salt; ¼ tsp black pepper; 1 cup basmati rice; 1.5 cups water; 1 tsp paprika; ½ tsp cumin; ¼ tsp cayenne; ¼ tsp black pepper; 4 tbsp Caesar dressing

March 19, 2026 0 Comments

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Chicken Burrito Bowl – Midge Style

Author: Morsels With Midge Courses: Lunch

Description

These chicken burrito bowls are packed with flavor and nutrition. Easy to make, perfect for meal prep, high in protein (37 g), gluten-free, and dairy-free if you use a dairy-free dressing.

COLD INGREDIENTS

Scale

2 cups greens – arugula, kale, spinach, diced chard, lettuce with chard, or spring mix
1 cup grape tomatoes, halved
7 -ounce can corn, drained (or chickpeas/other beans)
14 -ounce can black beans, rinsed and drained

SHREDDED CHICKEN

lb skinless, boneless chicken breasts (turkey works too)
½ tsp salt
¼ tsp black pepper

RICE

1 cup basmati rice (or any rice)
1.5 cups water
1 tsp paprika
½ tsp cumin (or Italian seasoning)
¼ tsp cayenne (or chili powder)
¼ tsp black pepper

DRESSING

4 tbsp Caesar dressing (or dairy-free)

Instructions

1. Place chicken breasts in a pot, season with salt and pepper, and cover with about an inch of water. Bring to a boil, then reduce heat and simmer 15 minutes until fully cooked.
2. Let cool slightly, then shred with two forks.
3. Rinse rice and cook according to instructions. Five minutes before it’s done, stir in paprika, cumin, cayenne, and black pepper. Fluff when finished.
4. Divide greens, grape tomatoes, corn, and black beans into four containers. Add shredded chicken and rice.
5. Drizzle dressing mostly over the chicken and serve.

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Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.