Grilled Chicken Caprese over Arugula

Prep Time 15 mins

Cook Time 14 mins

Rest Time 5 mins

Total Time 34 mins

Cooking Method: Grilling

Cuisine: Italian

Courses: Dinner/Supper

Difficulty: Intermediate

Estimated Cost: 20.10

Best Season: Summer, Fall, Spring

Dietary: Gluten free

Description

There’s something wonderfully effortless about Caprese. Juicy tomatoes, creamy mozzarella, fresh basil, and a drizzle of balsamic are already a winning combination. Add smoky grilled chicken and a bed of peppery arugula, and suddenly you’ve got a supper that feels special without making a production out of it. It’s fresh, satisfying, and just the sort of colorful plate I like to put on the table when I want dinner to look as good as it tastes.

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil, divided
2 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups fresh arugula
2 cups cherry tomatoes, halved
8 ounces fresh mozzarella, sliced
1/4 cup fresh basil leaves
2 tablespoons balsamic glaze

Instructions

1
1. Season the chicken. Place the chicken breasts in a shallow dish. Drizzle with 1 tablespoon of olive oil and sprinkle with garlic, Italian seasoning, salt, and pepper. Rub the seasoning evenly over both sides.
2
2. Fire up the grill. Preheat your grill to medium-high heat. Grill the chicken for about 5–7 minutes per side, depending on thickness, until the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before slicing.
3
3. Build the salad. Divide the arugula among four plates. Scatter the halved cherry tomatoes and fresh basil over the greens, then arrange the mozzarella slices on top.
4
4. Add the chicken. Slice the rested chicken and place it over each bed of arugula.
5
5. Finish it off. Drizzle each serving with the remaining olive oil and balsamic glaze. Serve immediately.

Note

Midge’s Tip: Let that grilled chicken rest before slicing. It keeps all those delicious juices where they belong, instead of decorating your cutting board.

Read it online: https://morselswithmidge.com/recipe/grilled-chicken-caprese-over-arugula/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.