2. Place apple, carrots, ginger, lemon, and water in a blender. Add optional cayenne or mint if desired.
3 3. Blend on high speed until smooth and fully incorporated.
4 4. Strain through a fine mesh sieve or cheesecloth if a smoother juice is preferred. 5. Pour into glasses and serve immediately.
Note
* Use fresh, organic produce when possible. * For a sweeter juice, add 1 tsp honey or maple syrup. * Adjust water to desired consistency. * Best enjoyed fresh; can be refrigerated up to 24 hours.