Healthy Stuffed Bell Peppers
Description
Stuffed bell peppers are a classic, healthy supper that’s as satisfying as it is colorful. Packed with lean protein, wholesome grains, and fresh vegetables, they’re a complete meal all in one. This recipe is simple enough for weeknight dinners, yet impressive enough for guests, and they’re perfect for meal prep. Customize the filling to suit your taste, and enjoy a comforting, nutritious dinner without a lot of fuss.
Ingredients
Instructions
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1. Preheat oven to 375°F (190°C).
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2. In a skillet over medium heat, cook ground meat with onion and garlic until fully cooked. Drain any excess fat.
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3. Stir in cooked quinoa or rice, diced tomatoes, oregano, paprika, salt, and pepper. Cook for 2–3 minutes until combined.
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4. Stuff each bell pepper with the meat and grain mixture. Place in a baking dish.
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5. If using cheese, sprinkle over the top of each stuffed pepper.
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6. Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10 minutes until peppers are tender and cheese is melted.
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7. Garnish with fresh parsley if desired and serve warm.
Note
**Variations** 1. **Mediterranean Style:** Swap the quinoa or rice for couscous, add chopped Kalamata olives, diced cucumber, and a sprinkle of feta cheese. Season with oregano, basil, and a squeeze of lemon. 2. **Tex-Mex Style:** Use black beans and corn with the ground meat, add taco seasoning, and top with shredded cheddar. Serve with a dollop of Greek yogurt or avocado slices. 3. **Vegetarian Option:** Replace the meat with cooked lentils or chickpeas, add extra diced vegetables like zucchini and mushrooms, and season with smoked paprika and cumin. **Meal Prep Tips** * Store in airtight containers in the fridge for up to 3 days. * Reheat in the oven or microwave until warmed through.
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