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Healthy Stuffed Bell Peppers

Healthy Stuffed Bell Peppers
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Cuisine:
Courses:
Servings: 4
Description

Stuffed bell peppers are a classic, healthy supper that’s as satisfying as it is colorful. Packed with lean protein, wholesome grains, and fresh vegetables, they’re a complete meal all in one. This recipe is simple enough for weeknight dinners, yet impressive enough for guests, and they’re perfect for meal prep. Customize the filling to suit your taste, and enjoy a comforting, nutritious dinner without a lot of fuss.

Ingredients
  • 4 large bell peppers , tops cut off and seeds removed (any color)
  • 1 lb lean ground turkey or beef (450 g)
  • 1 cup cooked quinoa or brown rice
  • 1 cup diced tomatoes (canned or fresh)
  • ½ cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • ½ cup shredded low-fat cheese (optional)
  • Fresh parsley for garnish (optional)
Instructions
  1. 1
    1. Preheat oven to 375°F (190°C).
  2. 2
    2. In a skillet over medium heat, cook ground meat with onion and garlic until fully cooked. Drain any excess fat.
  3. 3
    3. Stir in cooked quinoa or rice, diced tomatoes, oregano, paprika, salt, and pepper. Cook for 2–3 minutes until combined.
  4. 4
    4. Stuff each bell pepper with the meat and grain mixture. Place in a baking dish.
  5. 5
    5. If using cheese, sprinkle over the top of each stuffed pepper.
  6. 6
    6. Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10 minutes until peppers are tender and cheese is melted.
  7. 7
    7. Garnish with fresh parsley if desired and serve warm.
Note

**Variations** 1. **Mediterranean Style:** Swap the quinoa or rice for couscous, add chopped Kalamata olives, diced cucumber, and a sprinkle of feta cheese. Season with oregano, basil, and a squeeze of lemon. 2. **Tex-Mex Style:** Use black beans and corn with the ground meat, add taco seasoning, and top with shredded cheddar. Serve with a dollop of Greek yogurt or avocado slices. 3. **Vegetarian Option:** Replace the meat with cooked lentils or chickpeas, add extra diced vegetables like zucchini and mushrooms, and season with smoked paprika and cumin. **Meal Prep Tips** * Store in airtight containers in the fridge for up to 3 days. * Reheat in the oven or microwave until warmed through.

Read it online: https://morselswithmidge.com/recipe/healthy-stuffed-bell-peppers/
Morsels with Midge
Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.