High-Protein Black Bean Lime Dip (Vegan)
Description
Midge knows that a flavorful, protein-packed dip can turn any snack into a satisfying treat. This black bean lime dip is quick to make, vegan, and full of zesty, savory flavor—perfect for dipping veggies, spreading on bread, or adding to a salad.
Ingredients
Instructions
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1. Grate or finely chop the garlic and ginger.
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2. Heat olive oil in a large saucepan over medium heat and sauté the garlic and ginger for 1–2 minutes, being careful not to burn.
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3. Drain and rinse the black beans, then add them to the pan.
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4. Fry for a couple more minutes, adding a few tablespoons of water as needed to prevent sticking.
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5. Remove from heat and stir in salt, pepper, and lime juice.
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6. Mash with a potato masher or fork until smooth and creamy.
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7. Add it to bread, potatoes, a salad, or just munch it down as a real high-protein snack!
Note
Serve with fresh veggie sticks, tortilla chips, or whole-grain crackers. * Spread on wraps or sandwiches for an added protein boost. * Garnish with chopped fresh herbs or a drizzle of olive oil for extra flavor.
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