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High-Protein Black Bean Lime Dip (Vegan)

High-Protein Black Bean Lime Dip (Vegan)
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Description

Midge knows that a flavorful, protein-packed dip can turn any snack into a satisfying treat. This black bean lime dip is quick to make, vegan, and full of zesty, savory flavor—perfect for dipping veggies, spreading on bread, or adding to a salad.

Ingredients
  • 1 clove garlic
  • 1 inch fresh ginger (about 2.5 cm)
  • 1 can black beans (15.5 oz / 435 g)
  • 1 tbsp olive oil
  • Juice of ½ lime (or a little more to taste)
  • 10 tbsp water
  • Salt and pepper to taste
Instructions
  1. 1
    1. Grate or finely chop the garlic and ginger.
  2. 2
    2. Heat olive oil in a large saucepan over medium heat and sauté the garlic and ginger for 1–2 minutes, being careful not to burn.
  3. 3
    3. Drain and rinse the black beans, then add them to the pan.
  4. 4
    4. Fry for a couple more minutes, adding a few tablespoons of water as needed to prevent sticking.
  5. 5
    5. Remove from heat and stir in salt, pepper, and lime juice.
  6. 6
    6. Mash with a potato masher or fork until smooth and creamy.
  7. 7
    7. Add it to bread, potatoes, a salad, or just munch it down as a real high-protein snack!
Note

Serve with fresh veggie sticks, tortilla chips, or whole-grain crackers. * Spread on wraps or sandwiches for an added protein boost. * Garnish with chopped fresh herbs or a drizzle of olive oil for extra flavor.

Read it online: https://morselswithmidge.com/recipe/high-protein-black-bean-lime-dip-vegan/
Morsels with Midge
Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.