High-Protein Breakfast Egg Bites

Cuisine: American cuisine

Courses: Breakfast

Description

Start your morning with these portable, protein-packed egg bites. Make a batch ahead of time and enjoy them on-the-go — savory, satisfying, and infinitely customizable.

Ingredients

6 large eggs
2 tbsp 2–3 milk or cream
Salt & pepper
Optional fillings: shredded cheese, diced cooked veggies, cooked bacon or ham, herbs

Instructions

1
Preheat oven to 350°F (175°C).
2
Whisk eggs, milk, salt, and pepper.
3
Grease a muffin tin or silicone mold.
4
Add fillings evenly to cups.
5
Pour egg mixture over fillings.
6
Bake 18–22 minutes until set.
7
Cool slightly and remove.

Note

Make ahead. Store refrigerated 3–4 days.

Read it online: https://morselswithmidge.com/recipe/high-protein-breakfast-egg-bites/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.