High-Protein Turkey & Avocado Club Salad

Prep Time 10 mins

Total Time 10 mins

Cuisine: American cuisine

Courses: Lunch

Description

This deconstructed club salad brings all the classic flavors of a club sandwich straight to a bowl, loaded with protein and fresh ingredients. Quick to assemble and ready to go, it keeps well in a cooler or office fridge and can easily be multiplied for larger portions or meal prep. Each serving provides approximately **45g of protein

Ingredients

6 –8 oz oven-roasted turkey breast, diced into 1-inch cubes
1/4 cup sharp cheddar or Swiss cheese, cubed
1 hard-boiled egg, peeled and quartered
1/2 large avocado, sliced or diced
2 cups fresh salad greens (Romaine or Spinach)
1/2 cup cherry tomatoes, halved
2 tbsp real bacon bits or crumbled cooked bacon
1/4 cup sliced cucumbers
Dressing:** 1 tbsp olive oil, 1 tsp Dijon mustard, squeeze of fresh lime or lemon juice
* **Seasoning:** Salt and cracked black pepper to taste

Instructions

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1. **Layer the Base:** Place fresh salad greens at the bottom of the dish.
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2. **Add the Proteins:** Arrange diced turkey, cubed cheese, and quartered hard-boiled egg over the greens.
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3. **Add Color and Texture:** Scatter halved cherry tomatoes, sliced cucumbers, and bacon bits on top.
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4. **The Finishing Touch:** Place sliced avocado on top just before serving to keep it fresh and bright.
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5. **Dress and Serve:** Whisk olive oil, Dijon, and citrus juice together. Drizzle over the salad and season with salt and pepper immediately before eating.
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This recipe is simple to scale for meal prep or larger portions.

Read it online: https://morselswithmidge.com/recipe/high-protein-turkey-avocado-club-salad/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.