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Mediterranean Chickpea Salad Jar

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Description

No-cook, fridge-friendly, and perfect for work lunches. This Mediterranean-inspired salad jar layers chickpeas, fresh veggies, and feta into a protein-rich, satisfying meal you can shake up whenever hunger hits.

Ingredients
  • 1/2 cup cooked chickpeas
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp crumbled feta
  • 1 tbsp chopped red onion
  • 1 tbsp 1–2 olive oil
  • Salt & pepper
Instructions
  1. 1
    Layer chickpeas, vegetables, cheese, and onion in a jar.
  2. 2
    Add olive oil and lemon juice.
  3. 3
    Seal and refrigerate.
  4. 4
    Shake before eating.
Note

There should be 1 T lemon juice as well in the ingredients

Read it online: https://morselswithmidge.com/recipe/mediterranean-chickpea-salad-jar/
Morsels with Midge
Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.