Midge’s High-Protein Turkey & Cheese Pinwheels
Description
These Turkey & Cheese Pinwheels are bite-sized, high-protein, and perfect for meal prep or a quick grab-and-go lunch. Creamy Greek yogurt keeps the filling satisfying without heaviness, while fresh spinach adds color and nutrients.
Ingredients
Instructions
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1. In a small bowl, combine Greek yogurt with either ranch or zesty Italian seasoning until smooth.
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2. Lay a tortilla, wrap, or leaf flat and spread the cheese mixture evenly to the edges.
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3. Layer turkey slices, then cheese slices, and spinach leaves. Leave a 1-inch strip of just the spread at the top edge to seal the roll.
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4. Roll tightly from the bottom up, pressing the top edge to seal.
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5. Wrap in plastic and refrigerate for 30 minutes to firm up.
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6. Slice into 1-inch pinwheels, discarding the empty ends.
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7. Serve immediately or store in an airtight container in the fridge for up to 4 days.
Note
* Use egg wraps, protein wraps, low-carb tortillas, large collard leaves, or lettuce leaves instead of flour tortillas. * Add thinly sliced bell peppers, shredded carrots, or cucumber for extra crunch and color. * Bake sliced pinwheels at 375°F for 12–15 minutes with melted butter and garlic for a warm version. * Pair with tomato soup, vegetable broth, or your favorite dipping sauce.
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