Midge’s High-Protein Turkey & Cheese Pinwheels

Cuisine: American cuisine

Courses: Lunch

Description

These Turkey & Cheese Pinwheels are bite-sized, high-protein, and perfect for meal prep or a quick grab-and-go lunch. Creamy Greek yogurt keeps the filling satisfying without heaviness, while fresh spinach adds color and nutrients.

Ingredients

4 large 10-inch flour tortillas (or egg wraps, protein wraps, low-carb tortillas, large collard leaves, or lettuce leaves)
8 oz thinly sliced low-sodium turkey breast
6 slices Provolone or mild Cheddar cheese
½ cup plain non-fat Greek yogurt
1 cup fresh spinach leaves, stems removed
½ tsp dried ranch seasoning **or** dried zesty Italian dressing seasoning
Salt and black pepper, to taste

Instructions

1
1. In a small bowl, combine Greek yogurt with either ranch or zesty Italian seasoning until smooth.
2
2. Lay a tortilla, wrap, or leaf flat and spread the cheese mixture evenly to the edges.
3
3. Layer turkey slices, then cheese slices, and spinach leaves. Leave a 1-inch strip of just the spread at the top edge to seal the roll.
4
4. Roll tightly from the bottom up, pressing the top edge to seal.
5
5. Wrap in plastic and refrigerate for 30 minutes to firm up.
6
6. Slice into 1-inch pinwheels, discarding the empty ends.
7
7. Serve immediately or store in an airtight container in the fridge for up to 4 days.

Note

* Use egg wraps, protein wraps, low-carb tortillas, large collard leaves, or lettuce leaves instead of flour tortillas. * Add thinly sliced bell peppers, shredded carrots, or cucumber for extra crunch and color. * Bake sliced pinwheels at 375°F for 12–15 minutes with melted butter and garlic for a warm version. * Pair with tomato soup, vegetable broth, or your favorite dipping sauce.

Read it online: https://morselswithmidge.com/recipe/midges-high-protein-turkey-cheese-pinwheels/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.