Midge’s Muscle Smoothie – Perfect Anytime

Cuisine: American cuisine

Courses: Beverages

Description

Midge’s Muscle Smoothie** is a versatile powerhouse that fits any time of day—whether you need a quick breakfast, a snack, or a post-workout boost. Creamy, flavorful, and packed with protein, this smoothie blends fruit, yogurt, and a touch of sweetness for a satisfying and nourishing treat. Bright berries and ripe bananas make every sip colorful and refreshing, while the smooth texture keeps it easy to enjoy on the go. Midge-approved, it’s simple, delicious, and energizing!

Ingredients

* 1 cup plain Greek yogurt
* 1 ripe banana
* ½ cup mixed berries (fresh or frozen)
* ½ cup milk (dairy or plant-based)
* 1 tbsp honey or maple syrup (optional)
* 1 tbsp chia seeds or flaxseeds (optional)

Instructions

1
1. In a blender, combine the yogurt, banana, berries, and milk. Blend until smooth.
2
2. Taste and add honey or maple syrup if desired for extra sweetness.
3
3. Add chia seeds or flaxseeds and pulse briefly to combine, if using.

Read it online: https://morselswithmidge.com/recipe/midges-muscle-smoothie-perfect-anytime/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.