Midge’s Quick & Healthy Trail Mix

Cuisine: American cuisine

Courses: Snacks

Description

A fast, customizable snack you can make in under five minutes! This trail mix is perfect for hiking, lunchboxes, or an afternoon pick-me-up. It’s vegan, gluten-free, keeps for weeks, and can also be frozen for later.

Ingredients

Nuts: mix of your favorites (almonds, brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pistachios, walnuts)
* Dried fruit: unsweetened, preservative-free options like apricots, bananas, cherries, coconut, cranberries, mango, pineapple, dates, or goji berries
* Seeds: sunflower seeds, hemp seeds, **pepitas **, chia seeds, or flaxseed (optional: lightly toast for extra flavor) (pumpkin seeds)
* Optional mix-ins: dark chocolate chips or chunks, lightly salted popcorn, cacao nibs, peanut butter chips, gluten-free pretzels, freeze-dried berries, or warming spices like cinnamon, nutmeg, or cardamom. For a spicy version, add a pinch of cumin.

Instructions

1
1. Combine **nuts, dried fruit, and seeds** in a bowl.
2
2. Add any **optional mix-ins** you like.
3
3. Mix thoroughly and transfer to a **mason jar or airtight container**.
4
4. Store at room temperature for several weeks, or portion and **freeze for later use**.

Read it online: https://morselswithmidge.com/recipe/midges-quick-healthy-trail-mix/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.