Midge’s Sheet Pan Teriyaki Chicken & Veggies

Cuisine: American cuisine

Courses: Dinner/Supper

Description

Midge’s Sheet Pan Teriyaki Chicken & Veggies is a simple, protein-packed supper with sweet-savory teriyaki flavor. Chicken breasts roast alongside colorful bell peppers and broccoli for a complete, fuss-free meal that’s satisfying and homey.

Ingredients

4 boneless, skinless chicken breasts
½ cup teriyaki sauce
2 tbsp olive oil
2 cloves garlic, minced
½ tsp black pepper
1 red bell pepper, sliced unevenly
1 yellow bell pepper, sliced unevenly
2 cups broccoli florets
Optional: sesame seeds or green onions for garnish

Instructions

1
Preheat oven to 400°F. Line a sheet pan with parchment paper.
2
In a small bowl, whisk together teriyaki sauce, olive oil, garlic, and black pepper.
3
Place chicken on one side of the sheet pan and vegetables on the other. Brush the teriyaki mixture over the chicken and lightly drizzle or toss over the vegetables.
4
Roast for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
5
Garnish with sesame seeds or sliced green onions if desired and serve warm.

Read it online: https://morselswithmidge.com/recipe/midges-sheet-pan-teriyaki-chicken-veggies/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.