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Power-Packed Spinach and Feta Omelette

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine:
Courses:
Calories: 310
Description

Looking for a nutritious start to your day? This Power-Packed Spinach and Feta Omelette is delicious and incredibly high in protein! It's a breeze to prepare and will keep you satisfied throughout the morning. Enjoy this easy breakfast any day of the week or serve it at your next brunch gathering!

Ingredients
  • 4 Large Eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup cup feta cheese, crumbled
  • 1/4 cup diced tomatoes (fresh or canned)
  • 1/4 cup onion, finely chopped
  • 1 tablespoon olive oil
  • 1 taste Salt
  • 1 taste pepper
  • 1 taste Fresh herbs
Instructions
  1. 1
    Prep the Ingredients: Chop the spinach, dice the tomatoes, and finely chop the onion.
  2. 2
    Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them until well combined. Season with salt and pepper to taste.
  3. 3
    Sauté the Vegetables: In a non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Add the spinach and tomatoes, cooking until the spinach is wilted, about another 2 minutes.
  4. 4
    Pour in the Eggs: Pour the whisked eggs into the skillet, ensuring they cover the veggies evenly. Let it cook undisturbed for about 3-4 minutes, or until the bottom starts to set.
  5. 5
    Add Feta: Sprinkle the crumbled feta cheese over one half of the omelette. Carefully fold the other half over the cheese.
  6. 6
    Finish Cooking: Cook for an additional 2-3 minutes until the omelette is fully set and the cheese is warm.

Nutrition Facts

Amount Per Serving
Calories 310kcal
% Daily Value *
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve: Slide the omelette onto a plate, garnish with fresh herbs if desired, and enjoy!

Tips You can customize the ingredients by adding mushrooms or bell peppers for extra flavor. Serve with whole-grain toast for additional fiber and nutrients. This omelette will become a staple in your breakfast repertoire, providing a punch of protein and a vibrant taste to kickstart your day! Enjoy your Power-Packed Spinach and Feta Omelette!

Read it online: https://morselswithmidge.com/recipe/power-packed-spinach-and-feta-omelette/
Morsels with Midge
Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.