Quinoa Lentil Tacos

Cuisine: American cuisine

Courses: Dinner/Supper

Description

These hearty tacos are packed with protein and wholesome ingredients, making them a satisfying and flavorful lunch. Soft corn tortillas hold a savory quinoa and lentil filling, topped with fresh avocado, red onion, and crumbled cheese, with lime wedges to brighten each bite.

Ingredients

* 4 cups vegetable broth
* ¾ tsp salt
* ¼ tsp black pepper
* 1 tbsp paprika
* 1 tsp ground cumin
* 1 tsp garlic powder
* 1 tsp chili powder
* 1 tsp onion powder
* 1 cup quinoa, rinsed
* 1 cup dry lentils, rinsed
* 1 tbsp cornstarch
* 10 small soft corn tortillas
* ½ cup thinly sliced red onion
* 1 avocado, diced
* ½ cup crumbled cheese (like queso fresco or feta)
* 2 limes, cut into wedges

Instructions

1
1. In a medium saucepan, combine the vegetable broth, spices, quinoa, and lentils. Bring to a boil, then reduce heat and simmer partially covered for 20 minutes.
2
2. Remove the lid and stir in the cornstarch. Cook for an additional 5–8 minutes until the lentils are tender and the mixture thickens slightly.
3
3. Heat a medium pan over high heat and warm the tortillas for about 1 minute per side.
4
4. Divide the lentil-quinoa mixture evenly among the tortillas. Top each with red onion, diced avocado, and crumbled cheese.
5
5. Serve with lime wedges.

Read it online: https://morselswithmidge.com/recipe/quinoa-lentil-tacos/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.