Spinach & Parmesan Egg Mug

Cuisine: American cuisine

Courses: Breakfast

Description

Midge knows a quick, protein-packed breakfast can kickstart your day. This scrambled spinach and Parmesan egg mug is easy, flavorful, and perfect for a single serving.

Ingredients

2 cups chopped fresh spinach
2 large eggs
Salt and pepper, to taste
2 tablespoons grated Parmesan cheese

Instructions

1
1. Place chopped spinach in a microwave-safe mug. Add 1–2 tablespoons of water and cover loosely. Microwave for 30 seconds to steam.
2
2. Crack the eggs over the spinach. Add salt, pepper, and Parmesan.
3
3. Scramble the eggs gently with a fork so the spinach and eggs are evenly mixed.
4
4. Microwave for 1–1.5 minutes, stopping to stir halfway if needed, until eggs are fully cooked. **Watch carefully, as the eggs might pop while cooking.**
5
5. Serve hot directly in the mug.

Note

* Enjoy straight from the mug or slide onto a plate. * Add a slice of toast or fresh fruit for a complete breakfast.

Read it online: https://morselswithmidge.com/recipe/spinach-parmesan-egg-mug/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.