Breakfast

Cheesy Cauliflower & Sausage Scramble

April 2, 2026 0 Comments

Servings: 5

Jump To Recipe Print Recipe

Print Recipe

Cheesy Cauliflower & Sausage Scramble

Author: Morsels With Midge Cuisine: American cuisine Courses: Breakfast

Servings: 5

Ingredients

Scale

8 large eggs
4 cups cauliflower florets (fresh or frozen)
1 cup bell pepper, diced
1 small onion, diced
1 cup frozen cooked sausage
1 cup shredded cheese
2 tablespoons olive oil or avocado oil
Salt and pepper to taste
Optional: garlic powder or paprika

Instructions

1. Preheat oven to 400°F (200°C). Toss cauliflower, bell peppers, and onions with olive oil, salt, pepper, and optional spices. Spread evenly on a baking sheet and roast for 15–20 minutes.
2. Scatter frozen sausage over the vegetables and continue roasting for another 10 minutes.
3. Beat eggs in a bowl with salt and pepper. Scramble in a skillet over medium heat until just set.
4. Combine roasted vegetables, sausage, and scrambled eggs in a large bowl or baking dish.
5. Divide into 5 servings. Sprinkle shredded cheese on top of each portion.
6. Store in airtight containers in the fridge for up to 5 days. Reheat in the microwave as needed.

Did you make this recipe?

Tag #wpdelicious and #deliciousrecipesplugin if you made this recipe. Follow @wpdelicious on Instagram for more recipes.

Pin this recipe to share with your friends and followers.

Recipe Card powered by

Morsels with Midge Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.