Microwave Egg Breakfast Bowls (Meal Prep Friendly)
Description
These microwave egg breakfast bowls are a practical option for prepping ahead and keeping mornings simple. By assembling the base ingredients in advance, you only need to add the eggs and milk before cooking. Each bowl can be customized with different vegetables, cheeses, and proteins, making it easy to vary flavors throughout the week.
Ingredients
For 5 Servings (Meal Prep)
Instructions
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1. Divide greens, vegetables, cooked protein (if using), cheese, green onions, and seasoning evenly into 5 mason jars or microwave-safe containers.
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2. Cover and refrigerate until ready to use.
When Ready to Cook (Per Serving)
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3. In a small bowl, whisk 2 eggs with 2 tablespoons milk.
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4. Pour the egg mixture into the prepared jar or bowl and stir gently.
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5. Loosely cover with a microwave-safe lid or paper towel to prevent splatter.
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6. Microwave for 60 seconds, stir, then microwave for 30 seconds.
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7. Stir again and microwave for a final 30 seconds, or until eggs are set.
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8. Let cool slightly before eating.
Note
* Use a loose cover to allow steam to escape while minimizing mess * Store prepped jars in the refrigerator for up to 3–4 days * Vary vegetables and proteins across jars for different flavor combinations throughout the week
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