Microwave Egg Breakfast Bowls (Meal Prep Friendly)

Cuisine: American cuisine

Courses: Breakfast

Description

These microwave egg breakfast bowls are a practical option for prepping ahead and keeping mornings simple. By assembling the base ingredients in advance, you only need to add the eggs and milk before cooking. Each bowl can be customized with different vegetables, cheeses, and proteins, making it easy to vary flavors throughout the week.

Ingredients

1/2 cup shredded greens (spinach or mixed greens)
1/2 cup chopped vegetables (mushrooms, peppers, broccoli, tomatoes, zucchini, etc.)
1/3 cup cooked protein (optional: chicken sausage, turkey, pork sausage, ham, or bacon)
2 tablespoons shredded cheese
1 tablespoon chopped green onion
1/8 teaspoon salt-free seasoning
2 large eggs
2 tablespoons milk

For 5 Servings (Meal Prep)

2 1/2 cups shredded greens
2 1/2 cups chopped vegetables
1 2/3 cups cooked protein (optional)
1/2 cup shredded cheese
5 tablespoons chopped green onion
5/8 teaspoon salt-free seasoning
10 large eggs (added when ready to cook)
10 tablespoons milk (added when ready to cook)

Instructions

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1. Divide greens, vegetables, cooked protein (if using), cheese, green onions, and seasoning evenly into 5 mason jars or microwave-safe containers.
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2. Cover and refrigerate until ready to use.

When Ready to Cook (Per Serving)

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3. In a small bowl, whisk 2 eggs with 2 tablespoons milk.
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4. Pour the egg mixture into the prepared jar or bowl and stir gently.
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5. Loosely cover with a microwave-safe lid or paper towel to prevent splatter.
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6. Microwave for 60 seconds, stir, then microwave for 30 seconds.
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7. Stir again and microwave for a final 30 seconds, or until eggs are set.
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8. Let cool slightly before eating.

Note

* Use a loose cover to allow steam to escape while minimizing mess * Store prepped jars in the refrigerator for up to 3–4 days * Vary vegetables and proteins across jars for different flavor combinations throughout the week

Read it online: https://morselswithmidge.com/recipe/microwave-egg-breakfast-bowls-meal-prep-friendly/

Morsels with Midge

Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.