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Protein Pineapple Turmeric Smoothie

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Description

Start your day or refuel after a workout with this protein pineapple turmeric smoothie. It combines the tropical sweetness of pineapple with the warm, earthy flavor of turmeric for a refreshing drink that’s both nourishing and satisfying. Quick to make and packed with protein and fiber, it’s an easy go-to for busy mornings or a healthy snack.

**Why You’ll Love This Recipe** *

**High in protein:** About 38 grams, depending on the protein powder used * **High in fiber:** Around 9 grams per serving * **Tropical flavor:** Pineapple adds natural sweetness and brightness * **Quick and easy:** Ready in about 3 minutes

Ingredients
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder
  • 1 cup frozen pineapple
  • 1/2 cup plain Greek yogurt (0% or preferred)
  • 1 teaspoon ground turmeric
  • Pinch of black pepper
  • Optional: 1–2 teaspoons honey, to taste
Instructions
  1. 1
    1. Add all ingredients to a blender.
  2. 2
    2. Blend for at least 30 seconds, or until smooth and creamy.
  3. 3
    3. Taste and adjust sweetness if needed, adding honey if desired.
  4. 4
    4. Add ice if you prefer a colder, thicker smoothie and blend again.
  5. 5
    5. Pour into a glass and serve immediately. **Recipe Variations and Substitutes**
  6. 6
    * Swap chia seeds for flax seeds
  7. 7
    * Add half or a full banana for extra creaminess
  8. 8
    * Blend in a handful of spinach for a green smoothie boost
  9. 9
    * Add a small amount of fresh or ground ginger for a hint of spice
Note


**Ingredient Highlights** * **Turmeric:** Contains curcumin, known for anti-inflammatory and antioxidant properties * **Pineapple:** Provides vitamins, fiber, and bromelain, which supports digestion and recovery

Read it online: https://morselswithmidge.com/recipe/protein-pineapple-turmeric-smoothie/
Morsels with Midge
Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.