Protein Pineapple Turmeric Smoothie
Description
Start your day or refuel after a workout with this protein pineapple turmeric smoothie. It combines the tropical sweetness of pineapple with the warm, earthy flavor of turmeric for a refreshing drink that’s both nourishing and satisfying. Quick to make and packed with protein and fiber, it’s an easy go-to for busy mornings or a healthy snack.
**Why You’ll Love This Recipe** *
**High in protein:** About 38 grams, depending on the protein powder used * **High in fiber:** Around 9 grams per serving * **Tropical flavor:** Pineapple adds natural sweetness and brightness * **Quick and easy:** Ready in about 3 minutes
Ingredients
Instructions
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1. Add all ingredients to a blender.
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2. Blend for at least 30 seconds, or until smooth and creamy.
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3. Taste and adjust sweetness if needed, adding honey if desired.
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4. Add ice if you prefer a colder, thicker smoothie and blend again.
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5. Pour into a glass and serve immediately. **Recipe Variations and Substitutes**
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* Swap chia seeds for flax seeds
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* Add half or a full banana for extra creaminess
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* Blend in a handful of spinach for a green smoothie boost
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* Add a small amount of fresh or ground ginger for a hint of spice
Note
**Ingredient Highlights** * **Turmeric:** Contains curcumin, known for anti-inflammatory and antioxidant properties * **Pineapple:** Provides vitamins, fiber, and bromelain, which supports digestion and recovery
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