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Tuna and White Bean Salad

Prep Time 15 mins
Total Time 15 mins
Courses:
Servings: 4
Description


A quick, no-cook meal that comes together fast but still brings big flavor. It’s light, fresh, and filling without feeling heavy, making it perfect for an easy lunch that actually holds you over.

Ingredients
  • 4 tablespoons red wine vinegar
  • 4 tablespoons olive oil
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 2 cans tuna, drained and flaked* 2 cans (15 oz each) cannellini beans, drained and rinsed (5 oz each)
  • 1/2 cup red onion, thinly sliced
  • 1 pint grape tomatoes, halved
  • 1/4 cup parsley, chopped
Instructions
  1. 1
    1. In a large bowl, whisk together the red wine vinegar, olive oil, Italian seasoning, salt, and pepper.
  2. 2
    2. Add the tuna, cannellini beans, red onion, tomatoes, and parsley. Toss gently until everything is well coated.
  3. 3
    **Make it a Meal**
  4. 4
    Serve over a bed of romaine or mixed greens to turn it into a full, satisfying lunch.
  5. 5
    **Storage**
  6. 6
    Store leftovers in an airtight container in the refrigerator. Best enjoyed within a couple of days.
Read it online: https://morselswithmidge.com/recipe/tuna-and-white-bean-salad/
Morsels with Midge
Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.