One-Pot Creamy Protein & Spinach Pasta

One-Pot Creamy Protein & Spinach Pasta pinit

One-Pot Creamy Protein & Spinach Pasta

Description

Craving a restaurant-quality meal without the hassle of multiple dishes? This one-pot creamy protein and spinach pasta is the perfect solution. Tender protein, fresh spinach, and a rich garlic Parmesan sauce come together in just **30 minutes**, giving you big flavor with minimal cleanup.

Ingredients

Instructions

  1. 1. Heat olive oil and butter in a large pot over medium heat. Season protein with salt and pepper. Sear for 3–4 minutes per side (adjust for thickness) until cooked through and lightly golden. Remove and set aside.
  2. 2. In the same pot, cook minced garlic for 30 seconds until fragrant. Pour in broth, scraping the bottom to lift flavorful bits.
  3. 3. Add pasta, cream, and a pinch of salt. Simmer, stirring occasionally, until pasta is tender and sauce thickens (about 12 minutes).
  4. 4. Stir in fresh spinach and Parmesan cheese. Cook 1–2 minutes until spinach wilts and cheese melts into the sauce.
  5. 5. Slice or flake the protein and fold back into the pasta. Add lemon juice and zest, adjusting seasoning if needed.
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Morsels with Midge Food Blogger

Welcome to Morsels with Midge!

Hey there! I’m Midge — the creator, cook, and biggest fan of wholesome, high-protein food on this blog. Here at Morsels with Midge, I’m all about turning nutritious ingredients into delicious, muscle-fueling recipes that feel exciting, tasty, and totally doable for everyday life.

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